Dear Friends,
Each and every one of us is blessed with a beautiful and wonderful body whose sole purpose is to allow us to live our life to the fullest. And all of us are blessed with an ever-giving universe that provides us with a world to enjoy, and ample energy to enjoy it with. And yet, many of us find ourselves with "lack of energy", "lack of time", or "health problems". When the whole of Nature is selflessly providing us with everything that we need, why is it that we experience these inadequacies? It is simply because we have lost the connection, the "one-ness", with our self, our bodies, and our surroundings, instead blaming them for our problems.
The practice of YOG restores this connection with the source and allows us to appreciate and enjoy the many gifts of life. By restoring this connection, we automatically bring about good health, high energy, and happiness.
YOG Basic is designed to provide you with the tools to maintain this good health and energy throughout your day. In this course, we will learn Pranayama, Surya Namaskar, Yogasanas, and AUM Therapy. If you are interested in learning, then please join us on Thursday, May 27th for a free introduction to the course. Please invite and forward this to any friends or family who would be interested in the course.
Day / Time: Every Thursday between 7 pm & 8 pm (Free Introduction - May 27th) Venue: Ektaa Center @ 2691 Richter Ave. Ste 105, Irvine CA 92606
Cost: $50 per person for all 8 sessions, or $25 per person if you are repeating the course Special instructions:
- Please bring your own Yoga Mat & a beach towel
- Please wear loose & comfortable clothes
- Please do not eat at least 2 hours before the class
For more information on the program, click here. For any inquiries about this program, please contact me at ssyshravan@liyausa.org or (408) 316 1712.
Love,
Shravan Panyam
(408) 316 1712
